Due to COVID-19 and social distancing, training courses at Healthworks have been suspended.

Feedback from a member of the course:

"I joined the mindfulness meditation course because I am often frantic and my mind is full of chores, work, home, childcare. My mind often feels out of control and disorganised. Since starting the course I am slowly seeing a difference in my stress levels. The daily meditation really helps to put a break on my busy mind. I enjoy watching my thoughts without any pressure to react or respond, it is extremely liberating!

I was interested in the CBT perspective on thoughts and feelings. The three-minute breather is a great way to calm down when I feel like I'm about to lose control and react negatively to a situation. The best thing about it for me is realising that I do not have to feel guilty about investing in myself - and that when I do the people around me benefit more than when I don't." 

one to one sessions also available.

Businesses and organisations-tailor made packages offered.

Schools-training for students and staff with .b Mindfulness in Schools Project.