Catherine Ayensu

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Tel : 0753 547 7191 e: info@catherineayensu-cbt.co.uk

Catherine Ayensu

  • Home
  • About
  • Cognitive Behaviour Therapy (CBT)
  • Treatments
    • Homeopathy
    • Mindfulness
      • Mindfulness
      • Mindfulness | (CBT) for Teachers and Students
      • Mindfulness Training and Courses
    • Acceptance and Commitment Therapy
    • Clinical Hypnosis
      • Clinical Hypnosis
      • Stop Smoking with Hypnosis
  • Online Therapy
  • Contact

Tel : 0753 547 7191 e: info@catherineayensu-cbt.co.uk

 

Due to COVID-19 and social distancing, training courses at Healthworks have been suspended.

 

Feedback from a member of the course:

"I joined the mindfulness meditation course because I am often frantic and my mind is full of chores, work, home, childcare. My mind often feels out of control and disorganised. Since starting the course I am slowly seeing a difference in my stress levels. The daily meditation really helps to put a break on my busy mind. I enjoy watching my thoughts without any pressure to react or respond, it is extremely liberating!

I was interested in the CBT perspective on thoughts and feelings. The three-minute breather is a great way to calm down when I feel like I'm about to lose control and react negatively to a situation. The best thing about it for me is realising that I do not have to feel guilty about investing in myself - and that when I do the people around me benefit more than when I don't." 

 

one to one sessions also available.

Businesses and organisations-tailor made packages offered.

Schools-training for students and staff with .b Mindfulness in Schools Project.

Details
Written by Catherine Ayensu


"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

mindfulness1

© 2022 Catherine Ayensu

Clinical-Hypnotherapist-Catherine-Ayensu

Concious Healing Ltd, a company registered in England and Wales, Registration number :07944139
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