Catherine Ayensu

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  • Home
  • About
  • Cognitive Behaviour Therapy (CBT)
  • Treatments
    • Homeopathy
    • Mindfulness
      • Mindfulness
      • Mindfulness | (CBT) for Teachers and Students
      • Mindfulness Training and Courses
    • Acceptance and Commitment Therapy
    • Clinical Hypnosis
      • Clinical Hypnosis
      • Stop Smoking with Hypnosis
  • Online Therapy
  • Contact

Tel : 0753 547 7191 e: info@catherineayensu-cbt.co.uk

Catherine Ayensu

  • Home
  • About
  • Cognitive Behaviour Therapy (CBT)
  • Treatments
    • Homeopathy
    • Mindfulness
      • Mindfulness
      • Mindfulness | (CBT) for Teachers and Students
      • Mindfulness Training and Courses
    • Acceptance and Commitment Therapy
    • Clinical Hypnosis
      • Clinical Hypnosis
      • Stop Smoking with Hypnosis
  • Online Therapy
  • Contact

Tel : 0753 547 7191 e: info@catherineayensu-cbt.co.uk

COGNITIVE BEHAVIOUR THERAPIES

Do you want to live a life with more meaning and purpose?

 

COVID 19 Coronavirus 

During this time, remote ways of working are available - e.g. Skype, Zoom, FaceTime, phone, etc. Simply state your preferred medium.

Face to Face sessions will become available once the Corona Virus situation has calmed.

 

I am a highly experienced Cognitive Behavioural Psychotherapist. I have an eclectic and pluralistic approach, integrating Cognitive Behaviour Therapy, Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT) and Cognitive Hypnotherapy depending on the needs of clients.

I offer safe, secure and confidential therapies and counselling in a warm, understanding and caring environment in East London. In addition, I also offer courses and workshops on mindfulness to, individuals, groups and schools.

I specialise in: Anxiety | Stress | Depression | Life transitions | OCD | Trauma | Relationships and relating | Confidence | Health-related concerns | Work and career issues.

Please follow the links above or below to find out more about the therapy and services I offer including:

  • CBT
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness - including details on upcoming courses and workshops
  • Cognitive Behavioural Hypnotherapy - an overview
  • Stopping Smoking with Cognitive Hypnotherapy
  • Effective healing with Homeopathy.

Take your first step call, Catherine, on 0753 547 7191 or email me at info@catherineayensu-cbt.co.uk for an initial discussion about how my services can help you overcome difficulties and achieve a better balance and perspective in your life.

 

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Written by Catherine Ayensu

Catherine Ayensu

Catherine-Ayensu-NLP

"We are what we think...all that we are arises with our thoughts. With our thoughts, we make our world."
Buddha

 

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© 2021 Catherine Ayensu

Clinical-Hypnotherapist-Catherine-Ayensu

Concious Healing Ltd, a company registered in England and Wales, Registration number :07944139
Websites for Therapists by : YouCan Consulting

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