Do you want to live a life with more meaning and purpose?
COVID 19 Coronavirus
During this time, remote ways of working are available - e.g. Skype, Zoom, FaceTime, phone, etc. Simply state your preferred medium.
Face to Face sessions will become available once the Corona Virus situation has calmed.
I am a highly experienced Cognitive Behavioural Psychotherapist. I have an eclectic and pluralistic approach, integrating Cognitive Behaviour Therapy, Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT) and Cognitive Hypnotherapy depending on the needs of clients.
I offer safe, secure and confidential therapies and counselling in a warm, understanding and caring environment in East London. In addition, I also offer courses and workshops on mindfulness to, individuals, groups and schools.
I specialise in: Anxiety | Stress | Depression | Life transitions | OCD | Trauma | Relationships and relating | Confidence | Health-related concerns | Work and career issues.
Please follow the links above or below to find out more about the therapy and services I offer including:
- CBT
- Acceptance and Commitment Therapy (ACT)
- Mindfulness - including details on upcoming courses and workshops
- Cognitive Behavioural Hypnotherapy - an overview
- Stopping Smoking with Cognitive Hypnotherapy
- Effective healing with Homeopathy.
Take your first step call, Catherine, on 0753 547 7191 or email me at info@catherineayensu-cbt.co.uk for an initial discussion about how my services can help you overcome difficulties and achieve a better balance and perspective in your life.
