Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) is a highly effective and economic therapy. As a result of extensive world-wide research into the effectiveness of leading therapies, it is now recommended ahead of all other therapies by independent accreditation bodies such as the National Institute for Clinical Excellence (NICE) and by Doctors. CBT is scientifically proven to help people overcome a wide range of personal challenges and reduce the symptoms of many emotional disorders. CBT currently has the largest amount of research carried out on its effectiveness.
Feedback from a Client
I just wanted to drop you a quick line to say how amazed I still am at how much I have changed since your sessions. I notice all the time how I handle situations differently, how much more confident I am and how much more I am peace with myself. I often refer to the ways of thinking you taught me and they are now becoming like second nature.
- Written by Catherine Ayensu