How does Cognitive Behaviour Therapy Work?

CBT is a very practical approach to solving problems. CBT is a time limited and focused intervention, with sessions ranging between 6 to 24 sessions. The number of session you need will depend on the issues you would like to overcome.

The basic principle of CBT is - how we think can affect how we feel and how we behave.

Clinical-Hypnotherapist-Catherine-Ayensu