Courses and Training in Mindfulness

Cost: 4 week sessions £100.00

 

Small group

 

Includes recordings and handouts each week.

 

4 week course starting on

 

Friday 17th November 2017

7 to 8.30pm

at

The Healthworks

111a Hoe Street (entrance in Cairo Road),

Walthamstow

London

E17 4RX 

Call now to book a place on 020 8503 7794, 07535477191 or email me at

This email address is being protected from spambots. You need JavaScript enabled to view it..

 

Mindful Parenting Workshop

 

17th February 2018

10 am to 3.30 pm

£80

 

at

The Healthworks

111a Hoe Street (entrance in Cairo Road),

Walthamstow

London

E17 4RX 

 

Call now to book a place on 020 8503 7794, 07535477191 or email me at

This email address is being protected from spambots. You need JavaScript enabled to view it..

 

Feedback from a member of the course:

"I joined the mindfulness meditation course because I am often frantic and my mind is full of chores, work, home, childcare. My mind often feels out of control and disorganised. Since starting the course I am slowly seeing a difference in my stress levels. The daily meditation really helps to put a break on my busy mind. I enjoy watching my thoughts without any pressure to react or respond, it is extremely liberating!

I was interested in the CBT perspective on thoughts and feelings. The three minute breather is a great way to calm down when I feel like I'm about to loose control and react negatively to a situation. The best thing about it for me is realising that I do not have to feel guilty about investing in myself - and that when I do the people around me benefit more than when I don't." 

Read this article in the Telegraph:  

http://www.theguardian.com/lifeandstyle/2014/jan/11/julie-myerson-mindfulness-based-cognitive-therapy

http://www.telegraph.co.uk/health/wellbeing/9772911/Nows-the-moment-for-mindfulness.html 

one to one sessions also available.

Businesses and organisations-tailor made packages offered.

 Schools-training for students and staff with .b Mindfulness in Schools Project.

Clinical-Hypnotherapist-Catherine-Ayensu