What is Cognitive Behavioural Hypnotherapy used for?

Cognitive Behavioural Hypnotherapy is very effective in breaking old undesirable habits, like smoking, weight gain, addictions or phobias. It is also used to increase positive states of mind, increase confidence, improve public speaking, and reduce anxiety and stress.

What results can I expect?

Usually, Cognitive Behavioural Hypnotherapy needs two or three sessions in which the foundations for change are put in place, although you are likely to feel relaxed after just one session.

Clinical-Hypnotherapist-Catherine-Ayensu