As a non-smoker you will have

Better health and a longer life

More money!

No more worries about what you are doing to your body!

Younger looking skin

Your body clear of poisonous toxins like nicotine

Will not smell of cigarettes

In these Stop Smoking Hypnosis sessions, I use a multi-component approach - Cognitive Behavioural Hypnotherapy. Cognitive Behavioural Hypnotherapy combines the teachings of Cognitive Behaviour Therapy, Hypnotherapy & NLP (Neuro Linguistic Programming) into a single model that uses the clients own mind to solve their own problems. It is a safe and effective way to achieve change.

Improved health as a non-smoker

In 20 minutes your blood pressure will drop back down to normal.

In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.

In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.

In 72 hours your bronchial tubes will relax, and your energy levels will increase.

In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.

In 3 to 9 months coughing, wheezing, and breathing problems will dissipate as your lung capacity improves by 10%.

In 1 year your risk of having a heart attack will have dropped by half.

In 5 years your risk of having a stroke returns to that of a non-smoker.

In 10 years your risk of lung cancer will have returned to that of a non-smoker.

In 15 years your risk of heart attack will have returned to that of a non-smoker.

Clinical-Hypnotherapist-Catherine-Ayensu