Stop Smoking with Cognitive Behavioural Hypnotherapy

Using this multi-component approach enables a wide range of techniques to be employed. In other words, your habit will be attacked from as many angles as possible. These techniques have been proven to work in clinical research studies.

Research has demonstrated that if you believe you can succeed you are more likely to achieve your goals. Just look at top athletes, they have a belief they are going to win and this belief gives them the determination to apply their skills to succeed. To succeed you must think positively and tell yourself that you can do it, and you can do it if you tackle things the right way.

These stop smoking sessions are designed to help you tackle things the right way.

Now that you are imagining yourself as a non-smoker you are making the choice to succeed and these stop smoking sessions will give you all the tools to make sure that you do so. You will no longer be relying on just will power alone.

Clinical-Hypnotherapist-Catherine-Ayensu